I admire people who can meditate or workout everyday or have a hobby that helps them center themselves. I do find moving my body daily is helpful so I try to honor that movement but I have no set schedule I hold to. Ironically, I am a Certified BodyTalk Practitioner and I do share techniques with clients, that can be used daily, to assist with calming the mind and body. I appreciate this question because it reminds me I do have options to settle myself on a stressful day and to consider a daily mindful practice. Hugs.